tai chi + qigong
Qigong routines will invigorate, calm, increase mobility and strength
Master Hong has given us the most recent, late 20th Century developments in the art
Content varies with the seasons – designed to minimise the risk of illness through the year’s changing weather. For example with cooler temperatures we’ll focus on supporting the kidney-chi and use more vigorous movements. In the warmer months the movements are a lot calmer and designed to help you manage heat and humidity.
Various Tai chi routines are available, based on the Yang and Hong/Chen styles that I have practiced over many years. These are classic forms of Tai chi. Yang style is better known and widely practiced in the west as it is in mainland China, whilst Master Hong has given us the most recent, late 20th Century developments in the art.
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All classes are conducted with COVID SAFE conditions!
Suitable for 50+yrs
Wentworth Falls
Term 1 2025 commences
Friday Februaary 21st
9 am - beginners
10.15 am - continuing students
Inquiries? Call Virginia: 0412 729 088
Blackheath Fitness Centre
Term 2, 2025 commences:
Fridays, commencing 9 May 2025
8.30 am - beginners
Inquiries? Call Virginia: 0412 729 088
Fees
$120 in advance (save $20) for 8 sessions EMAIL ME TO BOOK
or
$17.00/session (Concession rate: $96 for 8 weeks; $12 per session)
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I participated in a group program of Qigong with Virginia in Sydney and also too some private sessions. The classes were very interesting, inspiring and creative. For me the practice is heart-opening and I'm grateful for the opportunity - thanks Virginia.
Jennifer
QIGONG CLIENT
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The (tai-chi classes) help with my general awareness - I've been concerned about falling! I feel so much better after every class, to have everything moving..
Eunice
TAI CHI CLIENT
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